What does Foam Rolling do and why should we incorporate it into our workout routines?
Have you ever seen people rolling around on cylindrical pieces of foam (or even spiky balls) at the gym (most likely grimacing with pain)...
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bborlant
- Jun 18, 2021
- 4 min
How many calories should I be eating a day to lose weight?
So many clients come to me asking for advice on how to lose weight. The first thing I usually ask them is What is your diet like? How...
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