This class is the perfect class to relax, rewind, and recharge the mind and body. A mix of Yoga and Pilates with static and flowing stretches for the entire body and concludes with a relaxation segment aimed to leave you feeling balanced, energised, and ready to start the day. * No equipment needed

Foam Rolling is a form of Self-Myofascial Release (SMR) Great for muscle tightness, soreness and inflammation, and can increase your range of motion and flexibility. It is an effective tool to add to your warm up or cool down or to just do on those days off for rest and recovery. Check out my blog on foam rolling to learn more about the benefits of foam rolling.

This class is the perfect class to relax, rewind, and recharge the mind and body. A mix of Yoga and Pilates with static and flowing stretches for the entire body and concludes with a relaxation segment aimed to leave you feeling balanced, energised, and ready to start the day. * No equipment needed

This class includes static and flowing stretches for the entire body and concludes with a relaxation segment.

This class includes static and flowing stretches for the entire body and concludes with a relaxation segment. Balance your workout routine with flexibility training for enhanced sports performance and reduced risk of injury. This 45 minute class will work your entire body. Balance, strength and flexibility.

This class includes static and flowing stretches for the entire body and concludes with a relaxation segment. Balance your workout routine with flexibility training for enhanced sports performance and reduced risk of injury. This 45 minute class will work your entire body. Balance, strength and flexibility.

This class includes static and flowing stretches for the entire body and concludes with a relaxation segment. Balance your workout routine with flexibility training for enhanced sports performance and reduced risk of injury. This 45 minute class will work your entire body. Balance, strength and flexibility.

Take the time out for yourself to tune into your breath and your body with this 45 Minute Stretch Routine. This yoga-inspired flow is perfect to wake-up your body in the morning or relax your body in the evening.