A really lovely stretch and flow class to start or finish the day. This class is the perfect class to relax, rewind, and recharge the mind and body. A mix of Yoga and Pilates with static and flowing stretches for the entire body. * No equipment needed

45 mins of gentle stretching. I take you through a series of static stretches for the entire body. All floor based- no standing or balance work. A great class for beginners or can be used as a pre or post workout warm up.

A slow paced class to leave you feeling relaxed. Stretch out all those aches and pains and join me on the mat for this 45 min gentle stretch and flow. No equipment needed.

Starting the session with some gentle mobilisation and then we work our way up to a yoga flow. Ending the session with some static stretches and a relaxation segment.

A great class to press to reset button. De-stress with this 45 minute relaxing stretch routine for the entire body. This workout is gentle enough for beginners, seniors, and people who are flexibility challenged. Plus...This workout is all on the mat, and no equipment is required!

A Power yoga flow intending to get you sweaty and give you a full-body workout. We start with some gentle stretches for the back and hips and take it into a challenging yoga flow. We finish with some juicy static stretches and stillness to end. This 45 minute yoga practice is great for core strength, legs, back and hips. This is a great practice to repeat weekly. Let me know what you think.

We start with some calming breath work to relax the mind and body. We then move into a gentle stretch to warm up the hips and back and then work our way up to energising yoga flow. A great class to add in to your routine weekly to support your fitness journey.

This class is the perfect class to relax, rewind, and recharge the mind and body. A mix of Yoga and Pilates with static and flowing stretches for the entire body and concludes with a relaxation segment aimed to leave you feeling balanced, energised, and ready to start the day. * No equipment needed

A slower session today, taking time to sink deep into each pose to relax, reset and recharge. A great class for beginners or if you just want a more gentle and slower paced class.

A easy to follow stretch routine that you can add into your daily practice. A great class for all levels. No equipment needed.

A great class for those wanting to stretch out the entire body. We start with some calming breath work aimed to relax the mind and body and work our way up to a simple yoga flow. A great class for beginners or those getting back into exercise.

A really nice slow and gentle stretch class. We start with some calming breathe work, and then build up to some gentle stretches for the back and hips and work our way up to a simple yoga flow and finish with some standing balances. A great class for beginners.

Foam Rolling is a form of Self-Myofascial Release (SMR) Great for muscle tightness, soreness and inflammation, and can increase your range of motion and flexibility. It is an effective tool to add to your warm up or cool down or to just do on those days off for rest and recovery. Check out my blog on foam rolling to learn more about the benefits of foam rolling.

A 45 mins class full of juicy spine stretches, hip openers and a yoga flow that we build on throughout the class. We focus on balance, stamina, flexibility and strength. A great class to start the day to energise to mind and body.

45 mins of juicy stretches for the hips and back. Prenatal safe. No equipment needed.

This class is the perfect class to relax, rewind, and recharge the mind and body. A mix of Yoga and Pilates with static and flowing stretches for the entire body and concludes with a relaxation segment aimed to leave you feeling balanced, energised, and ready to start the day. * No equipment needed

This class is the perfect class to relax, rewind, and recharge the mind and body. A mix of Yoga and Pilates with static and flowing stretches for the entire body and concludes with a relaxation segment aimed to leave you feeling balanced, energised, and ready to start the day. * No equipment needed

We start with a nice gentle stretch to open the hip, mobilise the spine and relax the neck and shoulders. We then take it to a yoga flow that we build on to challenge balance, flexibility and stamina. No equipment needed.

This class is the perfect class to relax, rewind, and recharge the mind and body. A mix of Yoga and Pilates with static and flowing stretches for the entire body and concludes with a relaxation segment aimed to leave you feeling balanced, energised, and ready to start the day. * No equipment needed

A slow and dreamy stretch routine for the entire body. No equipment needed.

This class is the perfect class to relax, rewind, and recharge the mind and body. A mix of Yoga and Pilates with static and flowing stretches for the entire body and concludes with a relaxation segment aimed to leave you feeling balanced, energised, and ready to start the day. * No equipment needed

This class is the perfect class to relax, rewind, and recharge the mind and body. A mix of Yoga and Pilates with static and flowing stretches for the entire body and concludes with a relaxation segment aimed to leave you feeling balanced, energised, and ready to start the day. * No equipment needed

This class includes static and flowing stretches for the entire body and concludes with a relaxation segment.

This class includes static and flowing stretches for the entire body and concludes with a relaxation segment. Balance your workout routine with flexibility training for enhanced sports performance and reduced risk of injury. This 45 minute class will work your entire body. Balance, strength and flexibility.

This class includes static and flowing stretches for the entire body and concludes with a relaxation segment. Balance your workout routine with flexibility training for enhanced sports performance and reduced risk of injury. This 45 minute class will work your entire body. Balance, strength and flexibility.

This class includes static and flowing stretches for the entire body and concludes with a relaxation segment. Balance your workout routine with flexibility training for enhanced sports performance and reduced risk of injury. This 45 minute class will work your entire body. Balance, strength and flexibility.

Take the time out for yourself to tune into your breath and your body with this 45 Minute Stretch Routine. This yoga-inspired flow is perfect to wake-up your body in the morning or relax your body in the evening.