STRENGTH

Build strength and muscular endurance with this conditioning class that combines resistance work, body weight exercises and cardio HIIT. This class will increase your performance, balance, coordination and strength. Using traditional training methods such as Circuits, Supersets, AMRAPS and Pyramids. A workout everyone should do to increase Strength, endurance, bone density and burn fat.

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*You will need some heavier Dumbbells or Kettlebells for this workout.