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Available Online
Pilates
- 45 min45 minutes
- 9 British pounds£9
- Online Session
Service Description
Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture. *No equipment needed.
Upcoming Sessions
Contact Details
07853090339
BBorlant@gmail.com
Roundhay, Leeds, UK