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Pilates

  • 45 min
  • 9 British pounds
  • Online Session

Service Description

Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture. *No equipment needed.


Upcoming Sessions


Contact Details

07853090339

BBorlant@gmail.com

Roundhay, Leeds, UK


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