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Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.

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*No equipment needed.

45 mins Pilates 78
44:45

45 mins Pilates 78

Power Pilates. A energising pilates routine set to the beat. This Pilates routine incorporates standing work, plank combinations, ab burners, side-lying series and single leg glute activation. A great class for a full body, low impact, workout that requires no equipment.
45 mins Pilates 77
45:44

45 mins Pilates 77

Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture. *No equipment needed
45 mins Pilates 76
43:08

45 mins Pilates 76

A 45 min Full Body Dynamic Pilates Flow Class. No equipment needed.
45 mins Pilates 75
45:16

45 mins Pilates 75

A full body Pilates routine on the mat (no standing) A focus on abdominals and the side body. No equipment needed.
45 mins Pilates 74
46:39

45 mins Pilates 74

A full body pilates workout using no equipment.
45 mins Pilates 73
46:10

45 mins Pilates 73

A Pilates class using the Pilates ball. (optional). A heavy focus on abdominals and glutes and also incorporating some standing work.
45 mins Pilates 72
47:14

45 mins Pilates 72

I hope you enjoy this 45 Minute Full Body Pilates Workout. Whether you are new to Pilates or just want to slow things down, this workout is for you. A full body pilates workout that requires no equipment.
45 mins Pilates 71
41:42

45 mins Pilates 71

A full body pilates workout that requires no equipment. We will work the core, the back, the legs and glutes and also test our balance and co-ordination.
45 mins Pilates 70
45:57

45 mins Pilates 70

Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.
45 mins Pilates 69
44:00

45 mins Pilates 69

A Full Body Pilates workout. Upper body, glutes, inner thighs, obliques, core, balance, flexibility. It's all in this class. No equipment needed.
45 mins Pilates 68
45:20

45 mins Pilates 68

Hope you enjoy this 45 Minute Intermediate Pilates class! This full body workout will leave you feeling strong and energised! Remember to always listen to your body, be patient/kind to yourself and most importantly, breathe and have fun! :)
45 mins Pilates 67
45:05

45 mins Pilates 67

A full body pilates routine using hand weights and a yoga block (optional)
45 mins Pilates 65
41:25

45 mins Pilates 65

A Full Body intermediate Pilates workout. Optional Pilates ball can be used for this class.
45 mins Pilates 64
47:15

45 mins Pilates 64

We start with some standing pilates, which focuses on balance, stability and co-ordiantion. We then come down to the mat for a full body pilates routine with extra focus on the side body. No equipment needed. (You may want a pilates ball under the back or the neck to assist in some of the abdominal series)
45 mins Pilates 63
45:06

45 mins Pilates 63

A Pilates sequence for the Obliques & Waist. Your waist is your obliques, deep transverse abdominal muscles and latissimus dorsi. Think of a corset or cylinder of muscles around your trunk rather than just the front "6 pack" abdominals. I hope you enjoy this class.
45 mins Pilates 62
45:31

45 mins Pilates 62

Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture. *No equipment needed.
45 mins Pilates 61
44:53

45 mins Pilates 61

Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture. *No equipment needed.
40 mins Pilates 60
40:12

40 mins Pilates 60

A full body pilates class. Connect mind to muscle as you work through a series of strength and mobility moves designed to get you a balanced body. A focus on obliques, inner thighs, and glutes.
45 mins Pilates 59
43:38

45 mins Pilates 59

A challenging but rewarding class. Lots of focus on glutes, and abdominals. We start with some standing pilates working on balance and stability and work our way down to the mat.No equipment needed (although you can level up by adding hand weights and ankle weights)
45 mins Pilates 58
42:16

45 mins Pilates 58

The one where the cat bit my head! (Special guest from Zoe the cat.) A slower class with lots of stretching and core work. A good one to hit the reset button.
45 mins Pilates 57
48:06

45 mins Pilates 57

A focus on balance, co-ordination and Pelvis stability. No equipment needed for this Pilates session.
45 mins Pilates 56
49:18

45 mins Pilates 56

A dynamic class that focuses on glute activation and pelvis stability. A low-impact class designed to improve core strength, muscular endurance, and posture. *No equipment needed.
45 mins Pilates 55
45:58

45 mins Pilates 55

A full body Pilates workout using the Pilates ball.
45 mins Pilates 54
46:53

45 mins Pilates 54

A focus on the sides of the body. Working Glutes and Obliques. No equipment needed.
45 mins Pilates 53
46:19

45 mins Pilates 53

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. In this 45 min class we will focus on working the abdominals, glutes and hips.
45 mins Pilates 52
48:03

45 mins Pilates 52

No equipment needed for this pilates class. A focus on glutes and abs. Standing leg work including some balancing, clam shells for the side glutes, single leg bridge work for pelvis stability and, finishing off with a quickie ab blast. A great class if you enjoy the burn.
45 mins Pilates 51
44:56

45 mins Pilates 51

Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture. *No equipment needed.
50 mins Pilates 50
49:11

50 mins Pilates 50

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
45 mins Pilates 49
47:05

45 mins Pilates 49

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
45 mins Pilates 48
41:20

45 mins Pilates 48

No equipment needed for this pilates class. Suitable for all abilities.
45 mins Pilates 47
44:41

45 mins Pilates 47

No equipment needed.
45 mins Pilates 46
43:35

45 mins Pilates 46

No Equipment needed.
45 mins Pilates 45
43:29

45 mins Pilates 45

45 mins Pilates 44
43:28

45 mins Pilates 44

45 mins Pilates 43
45:39

45 mins Pilates 43

45 mins Pilates 42
43:03

45 mins Pilates 42

45 mins Pilates 41
45:40

45 mins Pilates 41

45 mins Pilates 40
46:58

45 mins Pilates 40

45 mins Pilates 39
41:40

45 mins Pilates 39

45 mins Pilates 38
47:32

45 mins Pilates 38

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