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Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.
*No equipment needed.
Pilates Classes

43:29

43:28

45:39

43:03

45:40

46:58

41:40

47:32
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