A fun yet challenging Pilates flow that will target your abs and glutes! You don't need any equipment for this workout, so it's perfect to do on the go or in your lunch break. Get ready to feel the burn and leave feeling stronger and more toned. This workout is done entirely on the mat.

A strong full-body Pilates class using just our body weight. A fun yet challenging flow with a focus on glutes and abdominals especially the obliques. This class is great for anyone who would like a full body workout and is short on time, or perfect if your travelling and short on equipment.

A 45-minute signature Pilates practice with a strong focus on the abdominals and glutes. Expect a strong flow that touches every muscle from head to toe. We start with a lovely stretch, moving into a challenging core section and finish off with a glute burner that will set you up for the rest of the day. No equipment needed.

A focus on classical pilates exercises such as the roll up, single leg stretch, scissors, hundreds, criss cross, 1 leg circle, glute bridge, side leg kick and many more. This class we'll stay entirely on the floor. No equipment needed.

Join this Pilates class for an enjoyable and challenging session suitable for everyone. Using just a yoga block, we'll focus on a standing series to improve balance and stability, along with plenty of core and glute exercises to strengthen, lengthen and tone your entire body.

This pilates class features a small, soft Pilates ball. This dynamic routine offers a perfect balance of challenge and satisfaction, targeting your abs, glutes, quads, and inner thighs. With a mix of floor and standing exercises, enhance your strength and flexibility from the comfort of your own space. Elevate your Pilates experience and sculpt a stronger, more resilient you.

This session promises a comprehensive approach to sculpting and stretching, leaving you feeling revitalized, strong, and flexible. Join us for a transformative Pilates experience that harmonizes strength and flexibility for your entire body.

In this Pilates class, you can expect a comprehensive workout that targets various muscle groups. The core exercises involve classic moves like the Hundred, Roll-Ups and Scissors. The side series includes side plank variations and lateral leg lifts. Plank sequences focusing on building core strength and stability. expect glute-strengthening exercises in table top along with a Standing Pilates section to help improve balance and overall body awareness. Each element contributes to a well-rounded session promoting strength, flexibility, and functional movement.

In this 48-minute Pilates class, participants start with core activation exercises to engage and strengthen the core muscles. The session then transitions into hip mobility exercises, promoting flexibility and range of motion. Following that, there's a focus on balance and coordination enhancing overall stability. The class incorporates glute strength exercises for lower body engagement, spinal movements for flexibility, and rotational exercises to target different muscle groups. This comprehensive routine ensures a well-rounded workout, addressing core strength, mobility, balance, and coordination.

A beginner Pilates class beginning with a 10-minutes focusing on full-body stretches. Following that, participants engage in core activation exercises, gradually transitioning to glute work. The routine then incorporates balance practice and single-leg exercises, maintaining a slow and controlled pace throughout. The emphasis is on building strength, flexibility, and body awareness, requiring no additional equipment for a well-rounded workout experience.

This beginner-friendly 30-minute Pilates video requires no equipment, making it accessible for all fitness levels. The session focuses on core strength, flexibility, and overall body toning through a series of controlled movements. Clear instructions and modifications ensure that participants can adapt the workout to their individual abilities. Perfect for both newcomers and those familiar with Pilates.

Power Pilates. A energising pilates routine set to the beat. This Pilates routine incorporates standing work, plank combinations, ab burners, side-lying series and single leg glute activation. A great class for a full body, low impact, workout that requires no equipment.

Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture. *No equipment needed

A 45 min Full Body Dynamic Pilates Flow Class. No equipment needed.

A full body Pilates routine on the mat (no standing) A focus on abdominals and the side body. No equipment needed.

A full body pilates workout using no equipment.

A Pilates class using the Pilates ball. (optional). A heavy focus on abdominals and glutes and also incorporating some standing work.

I hope you enjoy this 45 Minute Full Body Pilates Workout. Whether you are new to Pilates or just want to slow things down, this workout is for you. A full body pilates workout that requires no equipment.

A full body pilates workout that requires no equipment. We will work the core, the back, the legs and glutes and also test our balance and co-ordination.

Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.

A Full Body Pilates workout. Upper body, glutes, inner thighs, obliques, core, balance, flexibility. It's all in this class. No equipment needed.

Hope you enjoy this 45 Minute Intermediate Pilates class! This full body workout will leave you feeling strong and energised! Remember to always listen to your body, be patient/kind to yourself and most importantly, breathe and have fun! :)

A full body pilates routine using hand weights and a yoga block (optional)

A Full Body intermediate Pilates workout. Optional Pilates ball can be used for this class.

We start with some standing pilates, which focuses on balance, stability and co-ordiantion. We then come down to the mat for a full body pilates routine with extra focus on the side body. No equipment needed. (You may want a pilates ball under the back or the neck to assist in some of the abdominal series)

A Pilates sequence for the Obliques & Waist. Your waist is your obliques, deep transverse abdominal muscles and latissimus dorsi. Think of a corset or cylinder of muscles around your trunk rather than just the front "6 pack" abdominals. I hope you enjoy this class.

Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture. *No equipment needed.

Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture. *No equipment needed.

A full body pilates class. Connect mind to muscle as you work through a series of strength and mobility moves designed to get you a balanced body. A focus on obliques, inner thighs, and glutes.

A challenging but rewarding class. Lots of focus on glutes, and abdominals. We start with some standing pilates working on balance and stability and work our way down to the mat.No equipment needed (although you can level up by adding hand weights and ankle weights)

The one where the cat bit my head! (Special guest from Zoe the cat.) A slower class with lots of stretching and core work. A good one to hit the reset button.

A focus on balance, co-ordination and Pelvis stability. No equipment needed for this Pilates session.

A dynamic class that focuses on glute activation and pelvis stability. A low-impact class designed to improve core strength, muscular endurance, and posture. *No equipment needed.

A full body Pilates workout using the Pilates ball.

A focus on the sides of the body. Working Glutes and Obliques. No equipment needed.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. In this 45 min class we will focus on working the abdominals, glutes and hips.

No equipment needed for this pilates class. A focus on glutes and abs. Standing leg work including some balancing, clam shells for the side glutes, single leg bridge work for pelvis stability and, finishing off with a quickie ab blast. A great class if you enjoy the burn.

Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture. *No equipment needed.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.