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Mat Pilates is a dynamic class that focuses on toning, stretching and elongating the entire body. A focus on alignment, mind/body connection, and breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.

*No equipment needed.

46 mins Pilates 90
45:54
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45 mins Pilates 67
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45 mins Pilates 55
45:58
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