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DANCE CARDIO
A High Intensity Dance Fitness class. It's a fun and energetic way to get your cardio workout. 45 minutes of easy to follow dance routines with intervals of upper body, lower body, and core strength training. It is a tough class but you will feel energised and full of endorphins afterwards.
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* You will need trainers for this class, and for some classes a mat and some small hand weights.
Dance Cardio
45 mins Tramp Fit 2

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45 mins Tramp Fit 2

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30 min Dance Fit

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45 mins Dance Fit 60 (pure cardio)

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45 mins Dance Fit 59 (pure cardio)

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45 mins Dance Fit 36
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