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A High Intensity Dance Fitness class. It's a fun and energetic way to get your cardio workout. 45 minutes of easy to follow dance routines with intervals of upper body, lower body, and core strength training. It is a tough class but you will feel energised and full of endorphins afterwards.

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* You will need trainers for this class, and for some classes a mat and some small hand weights.

45 mins Dance Fit 72
45:03

45 mins Dance Fit 72

My last dance fit class for a while. Managed to make it to 33 weeks pregnant keeping up with my cardio classes. Time to slow down a bit for the last few weeks of my pregnancy. Live classes will resume in a few months. I hope you enjoy.
45 mins Dance Fit 71
44:21

45 mins Dance Fit 71

A Fun and energising Dance Fitness workout aimed to raise your heart rate and put a smile on your face. Enjoy!
45 mins Dance Fit 70
43:59

45 mins Dance Fit 70

I think this one might be my favourite dance fit class to date. Sassy dances, killer tunes and good vibes all around. A great class to boost the mood, dance the cobwebs away and let your inhibitions go. Just have fun and get nice and sweaty! No better way to start the day!
45 mins Dance Fit 69
44:32

45 mins Dance Fit 69

A sweaty but very fun Dance Cardio Class. 45 mins of nonstop cardio. Learn 4 different dance routines set to an uplifting playlist that you will put together for a dance party at the end! Easily burn 500 calories whilst dancing. Its much more fun than running outside in the rain! Give it a go!
45 mins Dance Fit 68
47:24

45 mins Dance Fit 68

You will learn 4 different dance routines with intervals of sculpting exercises. You will need a set of weights and some trainers on for this fun and sweaty dance cardio class.
45 mins Dance Fit 67
41:22

45 mins Dance Fit 67

A High Intensity Dance Fitness class. It's a fun and energetic way to get in your cardio workout. 45 minutes of easy to follow dance routines aimed to raise the heart-rate and put a smile on your face. Much more fun then running on a treadmill. Burn 300-500kcals in just 1 session.
30 min Dance Fit
35:21

30 min Dance Fit

30 mins of pure dance cardio. You will need trainers on for this class.
45 mins Dance Fit 66
43:46

45 mins Dance Fit 66

Dance Cardio is a full-body workout that targets every muscle group. Great for strengthening your heart and lungs while getting blood pumping around the body. You will learn 4 easy to follow dance routines to put together for a full out dance off at the end. Sweaty but fun! No equipment needed.
45 mins Dance Fit 65
50:08

45 mins Dance Fit 65

45 mins of non stop cardio. You will learn 4 different dance routines and put it all together at the end for a 6 min dance party. You may want some wrist weights for a mini arms sculpting track. You will also need some trainers on your feet for this class.
45 mins Dance Fit 64
45:59

45 mins Dance Fit 64

A High Intensity Dance Fitness class. It's a fun and energetic way to get your cardio workout. You will learn 4 easy to follow routines and dance it out at the end. It is a tough class but you will feel energised and full of endorphins afterwards. * You will need just need trainers for this class.
50 mins Dance Fit 63
50:40

50 mins Dance Fit 63

A High Intensity Dance Fitness class. It's a fun and energetic way to get in your cardio workout. 45 minutes of easy to follow dance routines aimed to raise the heart-rate and put a smile on your face. Much more fun then running on a treadmill. Burn 300-500kcals in just 1 session.
45 mins Dance Fit 62
47:04

45 mins Dance Fit 62

45 mins of non stop cardio. Learn 4 dance routines that you will put together at the end for a Full-Out Dance at the end. A sweaty but energising class. You will just need some trainers on.
45 mins Dance Fit 61
45:44

45 mins Dance Fit 61

45 mins Dance Fit 60 (pure cardio)
47:27

45 mins Dance Fit 60 (pure cardio)

45 mins Dance Fit 59 (pure cardio)
46:33

45 mins Dance Fit 59 (pure cardio)

45 mins Dance Fit 58
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45 mins Dance Fit 58

45 mins Dance Fit 57
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45 mins Dance Fit 57

45 mins Dance Fit 56
50:19

45 mins Dance Fit 56

45 mins Dance Fit 55
46:14

45 mins Dance Fit 55

45 mins Dance Fit 54
49:43

45 mins Dance Fit 54

45 mins Dance Fit 53
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45 mins Dance Fit 53

45 mins Dance Fit 52
50:13

45 mins Dance Fit 52

45 mins Dance Fit 51
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45 mins Dance Fit 51

45 mins Dance Fit 50
49:45

45 mins Dance Fit 50

50 mins Dance Fit 49
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50 mins Dance Fit 49

45 mins Dance Fit 48
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45 mins Dance Fit 48

55 mins Dance Fit 47
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55 mins Dance Fit 47

45 mins Dance Fit 46
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45 mins Dance Fit 46

45 mins Dance Fit 45
49:59

45 mins Dance Fit 45

45 mins Dance Fit 44
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45 mins Dance Fit 44

45 mins Dance Fit 43
49:05

45 mins Dance Fit 43

45 mins Dance Fit 42
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45 mins Dance Fit 42

45 mins Dance Fit 41
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45 mins Dance Fit 41

45 mins Dance Fit 40
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45 mins Dance Fit 40

45 mins Dance Fit 39
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45 mins Dance Fit 39

45 mins Dance Fit 38
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45 mins Dance Fit 38

45 mins Dance Fit 37
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45 mins Dance Fit 37

45 mins Dance Fit 36
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45 mins Dance Fit 36

45 mins Dance Fit 35
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45 mins Dance Fit 35

45 Mins Dance Fit 34
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45 Mins Dance Fit 34

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