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A High Intensity Dance Fitness class. It's a fun and energetic way to get your cardio workout. 45 minutes of easy to follow dance routines with intervals of upper body, lower body, and core strength training. It is a tough class but you will feel energised and full of endorphins afterwards.
* You will need trainers for this class, and for some classes a mat and some small hand weights.
Dance Fit

45:44

46:01

46:31

50:19

46:14

49:43

49:17

50:13

44:41

49:45

51:24

46:37

54:01

54:17

49:59

47:32

49:05

47:04

46:00

45:46

46:10

47:51

47:17

46:07

46:08

45:54
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