top of page

Prenatal Pilates is a low impact class focusing on, breathing techniques, strengthening exercises and postural alignment to help ease through your pregnancy whichever trimester. Exercising during pregnancy can help reduce stress and improve mental health. It can also make you feel strong enough for whatever labour and motherhood throws at you, while feeling confident and powerful during pregnancy.

​

 *No equipment needed.

45 mins Postnatal Pilates 1
47:59

45 mins Postnatal Pilates 1

A postnatal pilates workout suitable for both vaginal and c section recovery. Please make sure you have had your 6 week check up and been given the all clear from your doctor before starting any exercise programmes. A focus on pelvic floor, deep core and glute activation. No equipment needed.
40 mins Prenatal Pilates 3rd Trimester
40:42

40 mins Prenatal Pilates 3rd Trimester

A prenatal pilates workout safe for all trimesters. I filmed this the day before my due date. Includes some standing pilates so grab chair if you need to hold on to something. Otherwise no equipment needed.
60 Mins Prenatal Pilates 3
53:54

60 Mins Prenatal Pilates 3

A 60 min Prenatal Pilates workout suitable for all trimesters.
60 mins Prenatal Pilates and Stretch2
55:18

60 mins Prenatal Pilates and Stretch2

Prenatal Pilates is a low impact class focusing on, breathing techniques, strengthening exercises and postural alignment to help ease through your pregnancy whichever trimester. Exercising during pregnancy can help reduce stress and improve mental health. It can also make you feel strong enough for whatever labour and motherhood throws at you, while feeling confident and powerful during pregnancy. *No equipment needed.
45 mins Prenatal Barre week 8
42:22

45 mins Prenatal Barre week 8

Prenatal barre. You will need a chair and a set of small hand-weights for this workout. tone and sculpt your upper and lower body whilst moving to the beat of the music. A fun and energetic workout (great for 2nd trimester)
45 mins Prenatal Pilates week 7
38:13

45 mins Prenatal Pilates week 7

A prenatal pilates routine safe for all trimesters. No equipment needed. I am currently 26 weeks pregnant in this video.
45 mins Prenatal workout week 6 (Full Body Strength)
44:02

45 mins Prenatal workout week 6 (Full Body Strength)

This weeks Prenatal workout we did a full body strength class suitable for all stages of pregnancy. Keeping strong is so important during pregnancy as it prepares your body for the demands of labour and for after birth when you have a newborn to look after. This class we hit the whole body switching between lower and upper body supersets. Grab your dumbbells and give this one a go. Let me know how you get on.
45 mins Full Body Strength 60
47:44

45 mins Full Body Strength 60

This weeks Full Body Strength class is all about Supersets. 2 back to back exercises for 3 sets. We will target the entire body! Glutes and hamstrings, Biceps and triceps, Quads and inner thighs, Chest and back, Shoulders and core.
45 mins Prenatal Full Body Sculpt (week 5)
42:03

45 mins Prenatal Full Body Sculpt (week 5)

This weeks prenatal class was a Full Body sculpt class. A little bit of low impact cardio, some arm exercises targeting shoulders and triceps and then we finish with lots of glute work. A fun class set to the beat of the music. You will need some hand weights and an optional booty band for this workout.
45 mins Prenatal Pilates week 4
42:13

45 mins Prenatal Pilates week 4

Week 4 of our pilates sessions. Starting with some stretches for hips and back, then take it into some floor pilates for the glutes and core, some standing pilates working on balance and co- ordination and finish with some side line for side body.
40 mins Prenatal Pilates week 3
41:11

40 mins Prenatal Pilates week 3

Week 3 of our prenatal sessions. Today we start with some low impact cardio , standing pilates and arm work and then bring it down to the mat where we sculpt and tone the legs. A more challenging and energising session this week. Let me know how you get on.
40 mins Prenatal Pilates Week 2
43:08

40 mins Prenatal Pilates Week 2

The 2nd class in this prenatal series. Today we did a gentle stretch to start then make our way up for a standing pilates series before taking it to the mat for a side series to target the hips and glutes, finishing with a nice juicy stretch. Suitable for all trimesters and levels. No equipment needed.
40 mins Prenatal Pilates week 1
39:51

40 mins Prenatal Pilates week 1

The first week of my Prenatal fitness classes. This week we did a prenatal pilates class safe for all trimesters. A nice gentle start to the prenatal classes that I will be offering every week during my own pregnancy. Im so happy to be sharing this journey with you.
45 mins Stretch and Flow 56
46:22

45 mins Stretch and Flow 56

45 mins Stretch and Flow 50
48:38

45 mins Stretch and Flow 50

45 mins Stretch and Flow 46
46:32

45 mins Stretch and Flow 46

60 mins Prenatal Pilates 30
53:27

60 mins Prenatal Pilates 30

45 mins Prenatal Pilates 29
46:15

45 mins Prenatal Pilates 29

45 mins Prenatal Pilates 28
44:13

45 mins Prenatal Pilates 28

45 mins Prenatal Pilates 27
44:33

45 mins Prenatal Pilates 27

60 mins Prenatal Pilates 1
57:05

60 mins Prenatal Pilates 1

45 mins Prenatal Pilates 26
44:28

45 mins Prenatal Pilates 26

45 mins Prenatal Pilates 25
47:51

45 mins Prenatal Pilates 25

45 mins Prenatal Pilates 24
44:46

45 mins Prenatal Pilates 24

45 mins Prenatal Pilates 23
47:31

45 mins Prenatal Pilates 23

60 mins Prenatal Pilates 22
56:13

60 mins Prenatal Pilates 22

60 mins Prenatal Pilates 21
58:05

60 mins Prenatal Pilates 21

60 mins Prenatal Pilates 20
55:41

60 mins Prenatal Pilates 20

60 mins Prenatal Pilates 19
54:01

60 mins Prenatal Pilates 19

60 mins Prenatal Pilates 16
57:38

60 mins Prenatal Pilates 16

60 mins Prenatal Pilates 18
58:38

60 mins Prenatal Pilates 18

60 mins Prenatal Pilates 17
59:08

60 mins Prenatal Pilates 17

bottom of page