top of page
The Blog
Search
How many calories should I be eating a day to lose weight?
So many clients come to me asking for advice on how to lose weight. The first thing I usually ask them is What is your diet like? How...
bborlant
Jun 18, 20214 min read
138 views
0 comments
10 Common Mistakes to Avoid in Pilates Class
10 Common Mistakes to Avoid in a Pilates Class Pilates is a highly effective exercise method, focusing on core strength, flexibility,...
bborlant
May 22, 20204 min read
24 views
0 comments
bottom of page